First, congrats on your 100 pound loss. That's a wonderful achievement!
You've gotten lots of scientific answers here and I'm sure they will
help you. Let's try going back to basics first.
You know, it's so easy to fool yourself into thinking that you're
eating little teeny bits of food when in fact you're eating lion-sized
portions. I know this first hand. The only way to really see what you
are consuming is to keep a food journal. Write down every bite of food
- every morsel - that passes your lips for a week. Then you'll have a
true appraisal of your food consumption.
Quoted message said:From there you can make modifications. Maybe you're eating too many
carbs. Maybe not enough. Personally, I ignore anything that touts "net
carbs" on the label. I count all carbs. It just makes it easier.
Exercise. How much are you getting? What are you doing? You body needs
to get in gear. I remember when I was stalled I started playing tennis.
Hard, smashing tennis, every day for two weeks, even though I was the
worst player on the court. (The extra exercise of running and chasing
my missed shots helped, I think.) At the end of that two weeks, I'd
lost 6 pounds!
Don't get discouraged. Don't give up. With some tweaking of your food
and exercise, you'll kick that weight loss in gear again.
Duffy
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