Re: Paleolithic Diet

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From: Ignoramus1166 [email hidden]

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I am happy for you, and am hoping to be able to maintain my weight
with this diet. I do not want to lose more, my focus is on not
regaining weight without drama and hunger struggles.

I hope it works as well for you as it has for me!

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Do you limit how much you eat?Are you hungry often?

i

Within the contraints of my eating plan (no grains, etc.) the only thing

that I

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limit is chocolate and dairy, otherwise I just eat until satisfied.

When I get hungry it is usually because I got too busy at work to eat.

I don't eat breakfast -- not a choice, I am just not hungry until I have

been

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up and around for several hours -- except for on Sunday & Monday when I

don't

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have anything scheduled before noon, so if I don't have time to eat lunch,

I am

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RAVENOUS at dinner.

Outstanding, I am happy and hope to see how I will do on this diet. Do
you eat a lot of nuts?

It varies. This semester I have classes on Mondays from 4:30-7:10 & 7:20-10:00
& WEdnsdays 1:00-4:15, 4:30-7:10, 7:20-10:00 so I suspect that I will be eating
mainly nuts on those two days🙂Robyn