General fitness, health and nutrition · Public discussion

Re: Paleolithic Diet

Started by Robyn Rosenthal · · Last activity · 1 post · 260 views

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General fitness, health and nutrition
Published
10 September 2004
Last activity
10 September 2004
Original author
Robyn Rosenthal
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1
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  1. Original post
    Robyn Rosenthal
    Archived post
    #1
    Quoted message said:

    From: Rusty [email hidden]

    Quoted message said:

    Anyone ever heard of/used this diet?

    I went from being mainly vegetarian to eating a mainly Paleo diet about 2 1/2
    years ago & it has improved my health,

    I refuse to give up coffee or chocolate, but other than that I eat almost
    nothing that requires processing.

    If you like junk food, soda, etc. -- this is NOT the diet for you, but if you
    are comfortable with eating mainly vegetables, fish, meat, nuts and berries it
    is an easy diet to maintain.

    Robyn

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