Eating olives is a main pillar in my lowcarb life style.
I love olives especially the ones pickled the Mediterranean way.
I put olives in my Greek or Lebanese salad.
One of Lebanon's breakfasts is pickled olives mixed
with olive oil, lemon juice, green oregano, pickled savory,
along with and feta cheese and/or kefir cheese. You eat it with
pita bread and sip tea with it. For LC, I cut out the
pita bread and use splenda in my green tea 😉
That's a nice change from the eggs and sausage US breakfast for LCers.
J.
"Ignoramus9970" <[email hidden]> wrote in message
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Quoted message said:I just discovered that olives are low carb. I looked at a can of canned
olives, in one serving, they have 25 calories, 20 calories from fat.--
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