Ignoramus9970 said:I just discovered that olives are low carb. I looked at a can of canned
olives, in one serving, they have 25 calories, 20 calories from fat.
Olives seem to be on most low carb lists......
DANDR page 129.
"to add variety each day you can also eat 10 to 20 olives, half a small
avocado, one ounce of sour cream or three ounces of unsweetened heavy
cream, as well as two to three tableshopns of lemon juice or lime
juice....."
On page 229 Atkins also lists good low carb veggies for induction and a
second list of other interesting foods.... including olives.....
Amazing the power of reading.
Perhaps the above gives you a few more tasty morsels to eat.