Mike Turco said:I agree that measuring food volume is not very scientific. However, I can
assure you that I eat *way* the hell too much food whether you measure it by
the calorie, the pound, the plate or the shovel. The "new me", if there is
to be a new, smaller me, must get used to the fact that he can't eat
*so*much* food.
There are a zillion carb counting and calorie counting diets. They
require journaling, and counting and constant monitoring...it becomes
an all consuming ritual which, after a while as you will soon see
right here on ASD, it will come to an end. No one keeps up with all
that for a lifetime and that's what we are talking about...a lifetime.
Yours.
Quoted message said:Today, when I cut into that pot roast, the first slab I dropped on the
[censored] little one pound scale maxed the damn thing out. Jesus -- more than a
pound of meat! And something like that, for me, is just getting started!
Note the education that you are getting.
Quoted message said:Anyway, I will take or leave the 2PD based on whether or not I lose weight.
Yep.
Quoted message said:However, I am going to keep that scale around for a while because, really, I
need to stop eating so much damn food, and without a scale and a log I will
probably kid myself into thinking that I am eating less when I am not.
Soon you can drop the log when you are ready. I logged for six weeks
for documentation purposes. Then I quit. I can eyeball a portion size
now and I flat don't want that much food anymore.
When I do over eat, I know it and it don't feel good.
http://antwrp.gsfc.nasa.gov/apod/ap030724.html
Lift well, Eat less, Walk fast, Live long.