"David" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I stretch for it's own sake. Running (i'm posting from rec.running) does very nasty things to your muscles and stretching keeps me flexible. Whether or not it helps prevent injury is completely irrelivant to me. If it does... that's just an added bonus. If it doesn't, I'm still going to keep doing it.
-- Nova Scotia, Canada
You've got to apply the weight incrementally though, as impotence may sometimes result from a speedy lengthening.
