Hi xena. My best tip is to stock up on things you can have and that you enjoy, and try to keep the rest out of the house as much as possible. FitDay is a good program to start with when you're first keeping track of carbs, calories, and fat. Best to you on your weight loss journey. :-)
-- Cheri
xena wrote in message ...
Quoted message said:
Quoted message said:
Hi everybody ... Just trying to get some info regarding a good nutrition plan.
