Re: newbie

Thank, you will do.

"Luna" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>, "ab" <[email hidden]>

Quoted message said:

Hello all,

I have started today my LC adventure. I did do some in the past and must
say
I had some results but I did not stick with it for some reason.
This time I
am serious but need everybody's help and support. 🙂
This is my last chance before surgery.

Giulian

It may be best to do some serious thinking and figure out what that
"some reason" was. That way, you can design things differently this
time so that the reason you went off last time won't get you again.
Maybe you viewed it as a temporary diet last time, this time think of it
as a way of eating for life. Or maybe you let little slips lead to
bigger slips and then to outright giving up, which may mean you need to
be stricter with yourself than you'd anticipated, and not even allow
yourself little slips. Maybe you had some kind of major stress and used
that as an excuse to go back to carbs. Whatever it was, figure it out
now so it won't trip you up again.