"Maz" <[email hidden]> wrote in news:1117259907.815497.80940
@f14g2000cwb.googlegroups.com:
Quoted message said:Hi are there any places or websites that contain good workout routines,
I know they are all different and geared to indiviual needs, but in my
case I am 21, 157lb, 5'5, my BMI is 26.8 (overweight) and looking to
loose fat and make some muscle mass. But over all just get toned, are
there any particluar workout routines that work best for this type of
situation and also are there any good full routines out there that tap
into everything if i go to the gym 3-4 times a week. Thanks in advance!
Check out www.stumptuous.com/weights. There are some good basic routines
there.
It's girl-oriented, but the lifts aren't.
Hugh
--
Experience keeps a dear school, but fools will attend no other.