Re: Need advice on losing weight

tough schedule. good luck
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Quoted message said:

So I'm trying to lose weight. I probably need to lose atleast 30 lbs.
Haven't weighed myself in a while but here are my estimated stats:
Height: 5'10" or so
Weight:probably 190~
Age:21
Activity level:No exercise routine, Work 80-90 hours a week in the
foodservice industry. 2 jobs(approx 50 hours a week) assistant manager
so not too active, just on my feet the whole time) and 30-40 hours as a
cook at an asian restaurant.

Need ideas on what exercise I can fit into my schedule and get the best
results from. No exercise equipment available and moving in 2 months so
gym membership not a real option(don't want the contract).

Also most of the food I eat is from these restaurants, my staple meals
are:
Thai Cashew Stir fry over a bed of spinach:
5 ounces white meat chicken.
2 ounces broccoli
2 ounces red bell peppers
2 ounces mushrooms
6 ounces spinach
1 ounce veggie stock
1 ounce stir fry sauce

Burrito
4-5 ounces white meat chicken
cup of rice
1/4 cup of cheese
tablespoon of pico de gallo
tablespoon guacamole
Fresh jalapenos
olives
lettuce

I guess wieghtloss isn't what I'm looking for so much as fat loss.