General fitness, health and nutrition · Public discussion

Re: Mussels carb count.

Started by warehouse · · Last activity · 1 post · 277 views

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General fitness, health and nutrition
Published
18 February 2005
Last activity
18 February 2005
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warehouse
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  1. Perdu said:

    Imagine my surprise.

    I love mussels and checked the carb count on Fitday. The USDA did


    not have

    Quoted message said:

    it, only clams.

    Raw they show 1 cup at 5.53 gram. Steamed or poached 10.98 gram.

    This may have been discussed, but what am I missing? How can you


    steam 5.5

    Quoted message said:

    carbs and turn them into 11?
    Best Regards,

    Steve

    Tout est per·du fors l'hon·neur

    USDA SR-17 database has the same "Mullosks, mussel, blue, raw" entry
    NDB: 15164 as Fitday.

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