Re: Microloading?

"Bob Falooley" <[email hidden]> wrote in message
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Quoted message said:

Tha Woyah said:

Any of you humps do this? Maybe adding 1 pound per week to bench press,
squat, etc? I'm about to go this route and feel pretty good about it.

The problem I have with it is that you would be lifting at 100% all the
time. In a trained weight lifter this would be bad. For a newbie its
probably alright.

This would be done in a hard gainer routine where workouts dont occur too
frequently (2 days a week of a 9 set total body workout, max). Still too
much?

Tha Woyah said:

"Bob Falooley" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Tha Woyah said:

Any of you humps do this? Maybe adding 1 pound per week to bench press,
squat, etc? I'm about to go this route and feel pretty good about it.

The problem I have with it is that you would be lifting at 100% all the
time. In a trained weight lifter this would be bad. For a newbie its
probably alright.

This would be done in a hard gainer routine where workouts dont occur too
frequently (2 days a week of a 9 set total body workout, max). Still too
much?

I don't know, I have never worked out only two days a week. It might
not be too much if only lifting twice a week. If I was working out
twice a week I would probably do workout 1 90% and workout 2 100%. But
then again I would suggest lifting at least 3 times a week even to
people who have labled themselves "hardgainers"

--Falooley

"Bob Falooley" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Tha Woyah said:

"Bob Falooley" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Tha Woyah wrote:

>Any of you humps do this? Maybe adding 1 pound per week to bench press,
>squat, etc? I'm about to go this route and feel pretty good about it.

The problem I have with it is that you would be lifting at 100% all the
time. In a trained weight lifter this would be bad. For a newbie its
probably alright.

This would be done in a hard gainer routine where workouts dont occur too
frequently (2 days a week of a 9 set total body workout, max). Still too
much?

I don't know, I have never worked out only two days a week. It might not
be too much if only lifting twice a week. If I was working out twice a
week I would probably do workout 1 90% and workout 2 100%. But then again
I would suggest lifting at least 3 times a week even to people who have
labled themselves "hardgainers"

Yeah, I'm just going to try this out for a bit. I'll let you know if it
works.