Many thanks, Enrico. However all modern protein requirements are
based on body weight and that page (and others such as the Greek diet
posted earlier that I've checked) omit that data. Any suggestions?
General fitness, health and nutrition · Public discussion
Re: Mediterranean Diet
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- General fitness, health and nutrition
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- 22 June 2005
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- John Sankey
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Quoted message said:
Quoted message said:
The following tables are for Southern Italy. The data comes from the
Euratom Study.Macro-nutrients Grams / Day Percent by Calories Total Calories
Carbohydrates 354 59.8% 1416
Fat 73 27.7% 657
Protein 74 12.5% 296
Totals 601 100% 2,369Quoted message said:
Many thanks, Enrico. However all modern protein requirements are
based on body weight and that page (and others such as the Greek diet
posted earlier that I've checked) omit that data. Any suggestions?296 calories in protein, as average, would be 74 grams, right?
Should we say... something more than 1 gram per Kg, roughly?
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