General fitness, health and nutrition · Public discussion

Re: Mahi Mahi

Started by kilikini · · Last activity · 3 posts · 359 views

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General fitness, health and nutrition
Published
20 May 2005
Last activity
21 May 2005
Original author
kilikini
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  1. Dog3 said:

    I got a couple of awesome mahi mahi fillets from the fish guy this
    morning. Man does it smell fresh. I'm going to grill it with a ginger
    glaze. I picked up some fresh gingerroot this morning also.

    Here is what I'm going to do. I seldom measure so the measurements
    are approximate but darned close to accurate. I've made this glaze
    before and used it on other fish and it's good!

    1 1/2lb. fresh mahi mahi fillets (if using frozen thaw first) about
    an inch thick.
    2 tbsp. molasses
    2 tsp. soy sauce (I use the reduced sodium but regular is fine)
    2 tsp. grated fresh gingerroot
    1/2 tsp. minced garlic (I've used the bottled garlic in a pinch-not
    the same tast but works fine)
    1/4 tsp. toasted sesame oil or olive oil or toast the sesame seeds
    in a drizzle of oilve oil and add it to the glaze. I use
    toasted sesame oil.

    I spray the grill rack with some non stick spray to keep the fillets
    from sticking and then I preheat the grill to about medium. While
    the grill is preheating I cut the fillets into generous portions.
    Then I mix together the molasses, soy sauce, gingerroot, garlic and
    sesame oil. Let rest for a bit. Grill the fillets for about 10
    minutes (5 minutes for less thick fillets) turn once during the
    grilling process or after about 5 minutes. After turning, brush
    fillets with molasses mixture during the final 5 minutes of cooking.

    I'm serving with steamed asparagus and butter sauteed carrot strips.
    Dessert is going to be baked pears.

    Michael

    Sounds like an awesome recipe and plan, Michael! I'm always looking for new
    and interesting ways of preparing fish; this is a keeper. Thanks for
    sharing!

    kili

  2. Dog3 said:

    "kilikini" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:


    Sounds like an awesome recipe and plan, Michael! I'm always looking
    for new and interesting ways of preparing fish; this is a keeper.
    Thanks for sharing!

    kili

    You are most welcome kili. The recipe is way too easy to make too.
    You have to have the fresh gingerroot though. I've tried
    substitutions, including crystalized ginger and it's just not quite
    the same.

    Michael

    Luckily, fresh gingerroot is one of my staples. I just about always have it
    on hand. Thanks again!

    kili

  3. In article said:
    Dog3 said:

    "kilikini" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    Sounds like an awesome recipe and plan, Michael! I'm always looking
    for new and interesting ways of preparing fish; this is a keeper.
    Thanks for sharing!

    You are most welcome kili. The recipe is way too easy to make too.
    You have to have the fresh gingerroot though. I've tried
    substitutions, including crystalized ginger and it's just not quite
    the same.

    Luckily, fresh gingerroot is one of my staples. I just about always have it
    on hand. Thanks again!

    Have you tried "preserving" it by simply peeling and then storing in
    the fridge in sherry (or similar fortified plonk)? A local tabloid
    cook recommended this technique, so I'm trying it out.

    Seems to keep the ginger pretty "fresh" -- and I'm hoping for an
    interesting drink down the track. ;-)

    Cheers, Phred.

    --
    [email hidden]

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