General fitness, health and nutrition · Public discussion

Re: Mahi Mahi

Started by Peter Aitken · · Last activity · 3 posts · 381 views

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General fitness, health and nutrition
Published
20 May 2005
Last activity
21 May 2005
Original author
Peter Aitken
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3
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Public discussion
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  1. "Dog3" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I got a couple of awesome mahi mahi fillets from the fish guy this morning.
    Man does it smell fresh. I'm going to grill it with a ginger glaze. I
    picked up some fresh gingerroot this morning also.

    Here is what I'm going to do. I seldom measure so the measurements are
    approximate but darned close to accurate. I've made this glaze before and
    used it on other fish and it's good!

    1 1/2lb. fresh mahi mahi fillets (if using frozen thaw first) about
    an inch thick.
    2 tbsp. molasses
    2 tsp. soy sauce (I use the reduced sodium but regular is fine)
    2 tsp. grated fresh gingerroot
    1/2 tsp. minced garlic (I've used the bottled garlic in a pinch-not
    the same tast but works fine)
    1/4 tsp. toasted sesame oil or olive oil or toast the sesame seeds
    in a drizzle of oilve oil and add it to the glaze. I use
    toasted sesame oil.

    I spray the grill rack with some non stick spray to keep the fillets from
    sticking and then I preheat the grill to about medium. While the grill is
    preheating I cut the fillets into generous portions. Then I mix together
    the molasses, soy sauce, gingerroot, garlic and sesame oil. Let rest for a
    bit. Grill the fillets for about 10 minutes (5 minutes for less thick
    fillets) turn once during the grilling process or after about 5 minutes.
    After turning, brush fillets with molasses mixture during the final 5
    minutes of cooking.

    I'm serving with steamed asparagus and butter sauteed carrot strips.
    Dessert is going to be baked pears.

    Michael

    Mmmm, mahi mahi! One of the best fish. Last summer we went on a charter to
    the gulf stream off the NC coast and caught about 100 pounds. The last few
    packages are still in the freezer. Last night I decided to try fish tacos
    for the first time and was very happy with the results.

    --
    Peter Aitken
    Visit my recipe and kitchen myths page at www.pgacon.com/cooking.htm

  2. "Dog3" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Hmmm... fish tacos. How do you prepare yours? I finally had deep fried
    tilapia awhile back and it was delicious.

    Michael

    I am a newbie at fish tacos and followed a recipe I found on the web. I
    marinated the fish (1 lb of fillets) in a mixture of veg oil, lime juice,
    minced jalapenos, salt, and chili powder for an hour. I drained them and
    cooked them in a very hot nonstick skillet until done (a grill would have
    been better I think). I then broke the fish into 1-2 inch pieces and wrapped
    it in warmed flour torillas wth some chopped cilantro, sour cream, and
    mango-black bean salsa from Whole Foods. I guess they were really more a
    burrito than a taco, but still really good.

    --
    Peter Aitken
    Visit my recipe and kitchen myths page at www.pgacon.com/cooking.htm

  3. "Peter Aitken" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Dog3" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I got a couple of awesome mahi mahi fillets from the fish guy this
    morning.
    Man does it smell fresh. I'm going to grill it with a ginger glaze. I
    picked up some fresh gingerroot this morning also.

    Here is what I'm going to do. I seldom measure so the measurements are
    approximate but darned close to accurate. I've made this glaze before
    and
    used it on other fish and it's good!

    1 1/2lb. fresh mahi mahi fillets (if using frozen thaw first) about
    an inch thick.
    2 tbsp. molasses
    2 tsp. soy sauce (I use the reduced sodium but regular is fine)
    2 tsp. grated fresh gingerroot
    1/2 tsp. minced garlic (I've used the bottled garlic in a pinch-not
    the same tast but works fine)
    1/4 tsp. toasted sesame oil or olive oil or toast the sesame seeds
    in a drizzle of oilve oil and add it to the glaze. I use
    toasted sesame oil.

    I spray the grill rack with some non stick spray to keep the fillets from
    sticking and then I preheat the grill to about medium. While the grill
    is
    preheating I cut the fillets into generous portions. Then I mix together
    the molasses, soy sauce, gingerroot, garlic and sesame oil. Let rest for
    a
    bit. Grill the fillets for about 10 minutes (5 minutes for less thick
    fillets) turn once during the grilling process or after about 5 minutes.
    After turning, brush fillets with molasses mixture during the final 5
    minutes of cooking.

    I'm serving with steamed asparagus and butter sauteed carrot strips.
    Dessert is going to be baked pears.

    Michael

    Mmmm, mahi mahi! One of the best fish. Last summer we went on a charter to
    the gulf stream off the NC coast and caught about 100 pounds. The last few
    packages are still in the freezer. Last night I decided to try fish tacos
    for the first time and was very happy with the results.


    I've said this before -- a couple of days ago I had mahi mahi -- but the
    best fish (fresh) I've ever had is opaka paka.
    We used to get it in Hawaii fresh from the boat from a friend. Nothing like
    it in this world!
    Dee

    Quoted message said:


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