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- General fitness, health and nutrition
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- 16 January 2005
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- 16 January 2005
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#1
Theoretically speaking, yes. Using google on each variety will often turn
up absorption and half life studies. Use this kind of search:
+"substance" +"absorption"
Quoted message said:
A theoretical question...
Which will be better absorbed:
100mg Magnesium Citrate(16% mag) + 200mg Magnesium Taurinate(8% Mag)
OR
200mg of Magnesium Citrate(16% mag)
??
(Note these two scenarios have equal amounts of elemental Magensium)
(Note I am a clueless nutrition newbie who doesn't understand basic
digestion)
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