Re: Lower back muscle spasm
Group: rec.running Date: Tue, Mar 22,
Running is high impact, so it may never get better!, is cycling ok for
this as ii's no impact!
sure why not.
biking is good.
Not easy. well been a painter for 25 years and been on a bike now near 3
years.
No paint no more. get too mad. and mad from being mad. No work or pay
ever again...eatting interest for numurus years, sure man. mam.....your
turn, you fall off houses......well paint........you paint....
sorry:
in fact I don't evan drive at all any more.
I bought maybe 10 gallons in a year. and put truck down last fall. well
buy gas for farm lawn care...all freestuff....for you. No more. I
remember too.... ride and live in country only.
probes i see.
min ride = 8 miles.
average ride= 26 miles
maxs ride = 112 miles
this is done by numerous phd professors last year as a proffer of
bikeriding.
in 3 years time my top maxs is 60 miles.
Now I know I been out of the game for 20 years.
and am near 50 year old.
Butt my first bike rides.
I walk bull legged and was sore as ......
well recover time too.
yet I post here and there is 10,000 crim runners local who could beat me
and I only know 2 and seen 5 in whole race.....
5:25 marathon and pop the knee later.
recover to start run this year soon.
self healed because lack of $7,500.00 to fix knee.
all me baby! Yah.......sha zing........
Hi
been running & hurt back, doc says it's a muscle spasm, but not disk,
more local outing 2005. spring warmer temps soon, cabin fever baby!
A.T. trail bound in a summer of 2006 or 2007.bike and hike........
Yah baby!
Lowtuc