"Amanda" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
I'm getting another tooth yanked out in a couple weeks, and last time
all I ate was chicken broth. Oh boy am I sick of chicken broth.I'd love to have some low carb soups I can make up ahead of time and
have around for this. I've not seen any 'low carb' soup type stuff in
the grocery store at all.
Make some yourself, and freeze in serve sizes? Then you can nuke them very
quickly.
I've just made zucchini soup for lunch - 3 large zucchini, a cup of chicken
stock, and about 2 cups of yoghurt whey - replace with water. I cooked the
zucchini gently in a bit of butter until they were tender (about 10 mins),
added the liquid, and simmered for 10 mins. I then added lots of pepper and
salt to taste, and liquidised the lot. This amount will make 3-4 serves.
Substitute mushrooms, watercress, spinach, cauliflower, broccoli,
etc,etc,etc for the zucchini. Add cream, sour cream, yohgurt, whatever takes
your fancy, or leave plain.
Nicky.
--
A1c 10.5/4.5/<6 Weight 95/78/72Kg
1g Metformin, 87.5ug Thyroxine
T2 DX 05/2004