Janet said:Hi-
I have been low carbing for 10 full days. I have lost 10 pounds! I am so
excited.
I was just wondering if any of you know the best time of day to weigh
yourself.
Just to see I have been weighing myself about 30 minutes after I wake up,
then after I work out (I weigh less then) and also when I get home from work
in the evening (I weigh less than too)
I know I shouldn't weight myself that much, I was just seeing how my weight
changes thru the day. The good thing is I weigh less in the evening than in
the morning.
When do you guys weigh in? What is the best time of day to do it, so you are
the most honest with yourself?
I weigh myself completely naked and always at the same time every
day THAT GIVES ME THE LOWEST WEIGHT.
Also I try to pee right before I weigh, and blow my nose and spit.
Anything that will make that scale lower.
My lowest weight of the day is always right when I get up. My
spouse says that my body is like a furnace at night, so maybe that,
plus expelling all that moisture from breathing and sweating really
helps lose some water weight.