Re: Low-carb diets work with more fat or protein

Stacey Bender said:

TC said:

"The implication of these findings... is that protein from meat,
poultry and dairy foods or fat from food sources rich in
monounsaturated fatty acids are both suitable options to replace

some

Quoted message said:

Quoted message said:

dietary carbohydrate, at least in the short term," he reported.

Very interesting. I would think the protein approach would be more
filling and potentially much cheaper if suplements like whey are

used.

Fat is more satiating. The anti-low-carb people did us a great
disservice in calling low-carb diets high-protein, because they are, in
fact, high-fat moderate-protein low-carb compared to the food pyramid
recommendations.

And yes, fats from healthy well-fed animals are very healthy, contrary
to popular beliefs. Cream, whole unpasteurized milk, butter, lard,
tallow, chicken fat, bone marrow, chicken legs, ox-tails, eggs, cheese
are all very healthy.

Fake fats like margarine and shortening are nutritionally useless to
us. And those that contain trans-fats, which are most of them, cause
many chronic conditions.

TC

TC said:

Stacey Bender said:

TC said:

"The implication of these findings... is that protein from meat,
poultry and dairy foods or fat from food sources rich in
monounsaturated fatty acids are both suitable options to replace

some

Quoted message said:

Quoted message said:

dietary carbohydrate, at least in the short term," he reported.

Very interesting. I would think the protein approach would be more
filling and potentially much cheaper if suplements like whey are

used.

Fat is more satiating.

Fat tastes better but suprisingly it isn't more filling.