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Bev-Ann <[email hidden]> wrote:
:> A really good simple one that uses everyday ingredients is "The
:> Complete Idiot's Guide to Low-Carb Meals". But that could also be
:> it's drawback because the everyday ingredients are things like white
:> flour, etc. I guess it will depend on what kind of LC plan you're
:> following. It's at least worth a look if you find it in a book
:> store.
I guess that's why the word "Idiot" is in the title.
Roger Zoul said:Bev-Ann <[email hidden]> wrote:
:> A really good simple one that uses everyday ingredients is "The
:> Complete Idiot's Guide to Low-Carb Meals". But that could also be
:> it's drawback because the everyday ingredients are things like white
:> flour, etc. I guess it will depend on what kind of LC plan you're
:> following. It's at least worth a look if you find it in a book
:> store.I guess that's why the word "Idiot" is in the title.
I found a similar problem with a Dummies low carb book. The author, an
RD which should probably have been all the warning I needed, called LC
anything under 100 grams a day and said to eat allt he fruit and
vegetables and drink all the fruit juice you want without counting it
towards the 100 gram limit. Needless to say the book got returned.
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