It sounds like a perfect approach.
Your macronutrient percentages exactly match those advocated in my Yahoo
support group.
http://health.groups.yahoo.com/group/LowCarbHighFat/
Not all the members restrict calories, but I do, and the results are
excellent. The key is careful measuring using Fitday and a digital kitchen
scale.
"Nick" <terzulli@optonline*spa/\/\blows.net> wrote in message
news:[email hidden]...
Quoted message said:After losing 100lbs on Atkins in 1 year and 3 months, I've stalled, so I
have decided to go low calorie. I am 203 (and have been for 2 months) but
would like to be 180. Have most of you found that after a while this
becomes
Quoted message said:necessary?
The past week, I have aimed for 1500 - 1600 calories a day, split roughly
65% fat, 28% protein and 7% carbs. I am a guy, 6'2" and 21 years old. Is
this a normal caloric range for weight loss? I don't exercise, but I'm
doing
Quoted message said:something on my feet most of the day. Any general tips from people who
have
Quoted message said:gone low calorie and low carb?
Nick