If you don't have a metabolic disorder then any breakfast will not cause low "blood sugar". You can know if you have the disorder by tests your doctor might have already made,ie. blood lipids, blood glucose, blood pressure, weight. If these are in the normal range then eat what you wish but with as much nutritional variety in whole grains and fruits and veggies as possible. Do you not eat on the advice of your doctor, unless so, there is no good health reason to do so.
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I have been having seizures while exercising, or shortly thereafter. I was diagnosed with epilepsy decades ago. But the relationship between the seizures and exercise is relatively new. I have an epileptologist, take meds, etc. and I am contemplating surgery.
I do not eat breakfast or lunch and typically exercise without having eaten for 10-15 hrs. I drink a ton of coffee--1-2 quarts/day.
I have decided that before surgery to try a changed diet. I have quit coffee. Now I would like a good breakfast with respect to preventing low blood sugar. Any suggestions?
but with as much nutritional variety in whole grains and fruits and veggies as possible. Do you not eat on the advice of your doctor, unless
Fish may also be important to a lot of. Contain lots of stuff needed by body. And omega-3 is just one of them. Low molecular weigth organic molecules like betaine, taurine, choline, inositol, myo-inositol, chiro-inositol and other organic osmolytes are an important class found more or less in fish and drought-stressed cereals and vegetables.(Not all of them in the same ingredient, like betaine is mostly in wheat and oat bran and taurine in fish. But shrimps are containing lot of betaine, the third richest source, containing about 700 mg/100 g while wheat bran contain about 1.2 g/100 g if grown in dry areas. How much less it contain if grown in areas watered daily I do not know, but it function as a fighter for keeping up water turgor in cells when water is scarse. Other plants may produce different amino acids in order to keep water turgor.
"Alf Christophersen" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Quoted message said:
but with as much nutritional variety in whole grains and fruits and veggies as possible. Do you not eat on the advice of your doctor, unless
Fish may also be important to a lot of. Contain lots of stuff needed by body. And omega-3 is just one of them. Low molecular weigth organic molecules like betaine, taurine, choline, inositol, myo-inositol, chiro-inositol and other organic osmolytes are an important class found more or less in fish and drought-stressed cereals and vegetables.(Not all of them in the same ingredient, like betaine is mostly in wheat and oat bran and taurine in fish. But shrimps are containing lot of betaine, the third richest source, containing about 700 mg/100 g while wheat bran contain about 1.2 g/100 g if grown in dry areas. How much less it contain if grown in areas watered daily I do not know, but it function as a fighter for keeping up water turgor in cells when water is scarse. Other plants may produce different amino acids in order to keep water turgor.
Alf: Good to see you back again. Hope you are in good health. Happy 2005 MikeV
On Thu, 06 Jan 2005 19:46:28 GMT, "MikeV" <[email hidden]>
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Good to see you back again. Hope you are in good health. Happy 2005
Thanx. Hope to gain better health :-)
Been busy to keep up with work that had to be let down for 10 months after severe attack by infections and dehydrationetc. Most of spare time goes to programming on some programs etc. I'm developing at spare time.
