Marketing said:TenKBabe <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Mark Stevens said:What are the best excercises for losing weight around the sotmach
area?Quoted message said:Also, how long will it take to lost 2 stones?
Thanks in advance.
There is no such thing as spot reducing (unless you have the fat
surgically removed). A caloric deficit will cause you to lose
weight
Quoted message said:Quoted message said:wherever your body naturally stores excess fat. You can strengthen
the
Quoted message said:Quoted message said:muscles that are underneath the stomach fat. However, they won't be
visible until you lose your excess body fat. Burning off more
calories
Quoted message said:Quoted message said:than you consume will cause you to lose weight, but it won't
necessarily be from one area of your body. One of the best ways to
burn
Quoted message said:Quoted message said:calories is running.
tkb
you have to run about 35 miles in a reasonable fast time
to burn 3400 calories = one pound of body weight
Exactly. So that combined with reduced calorie intake is a perfect way
to lose excess weight at a realistic rate.
tkb