And the hydration will reduce the level of ketones in the urine, so the strips are not terribly accurate as to your state of ketosis.
In news:[email hidden], Janet <[email hidden]> stated | Oh I was under the impression that if you were burning carbs not fat | you would show some sort of a level on ketosis strips. | As far as the under 100mg a day of carbs and being in ketosis, I | disagree. It took several days of less than 15 carbs a day to show a | level on the strip. | Also I am very hydrated, I drink water constantly all day everyday.
