Sorry you're all beat to hell, MM -- rest, ice, compression, elevation (RICE), AND of course Biofreeze and hi-fat ice cream! (Rub on the former; consume the latter.) (Umm... never mind.)
so far it's been more mocha then ice cream; i'll have to remedy that!
-- monique
"Get a bicycle. You will not regret it, if you live." -- Mark Twain