ig,
if you stick w/your 5.6 mile runs and 20 mpw program...not only will you not
break 4:00, you will not completely "run" or "jog" any Marathon. Your wall will
come between miles 20-21, you'll cease running, break-down...and walk.
General fitness, health and nutrition · Public discussion
Re: Just a thought
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- General fitness, health and nutrition
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