and wear a back pack too.
see be ware. the spine is not a fun place to hurt one self. so be
carefull. and stat with a little weight.
most people think they can just throw a 50 80 pound back pack on and go
to town with it. that said was no ment to the ones who know what a big
jump in training can do to ones body.......
Oh yes. I don't run......
General fitness, health and nutrition · Public discussion
Re: Improving running efficiency...
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- General fitness, health and nutrition
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- 10 October 2004
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- TomR Wheeler
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