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Ignoramus19386 said:Are there some quick ways (other that simply running a lot) to learn
to spend less energy per minute, given same speed? E.g. trying to hold
upper body on same level, or something along these lines?i
Someone once asked a Tour de France winner what the three keys to
riding faster were.
His answer: "Ride a bike, ride a bike, ride a bike."
Run.
Mike Tennent
"IronPenguin"
Esackaly.
TBR
Mike Tennent said:Ignoramus19386 said:Are there some quick ways (other that simply running a lot) to learn
to spend less energy per minute, given same speed? E.g. trying to hold
upper body on same level, or something along these lines?i
Someone once asked a Tour de France winner what the three keys to
riding faster were.His answer: "Ride a bike, ride a bike, ride a bike."
Run.
Mike Tennent
"IronPenguin"
Mike Tennent said:Someone once asked a Tour de France winner what the three keys to
riding faster were.His answer: "Ride a bike, ride a bike, ride a bike."
Run.
That's just a plagarized version of what Eddy Merckx (the greatest cyclist
of all time) said back in the 1960's.
When asked what his secret to winning races was, Eddy simply said:
"Ride lots".
Regards,
H.
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