Eating 2300-2500 cal/day and walking on a treadmill for 45 min/day, I lost some weight, then plateaued at 235 lbs.
Those are starvation rations! You probably wrecked your metabolism.
Quoted message said:
Of course, the regime was because of diabetes, and high insulin does make weight loss harder. My weight did go back up when the exercise program was interrupted and then I began to eat more.
The healthiest thing you can do is eat as much as you want and let your body find its right weight. Yo-yo dieting has been proven to cause diabetes.
Lena Schmitt wrote: ::: Of course, the ::: regime was because of diabetes, and high insulin does make weight ::: loss harder. My weight did go back up when the exercise program was ::: interrupted and then I began to eat more. :: :: The healthiest thing you can do is eat as much as you want and let :: your body find its right weight. Yo-yo dieting has been proven to :: cause diabetes.
Really? If I did that I'd weigh 400lb and my diabetes could be out of control.
Lena Schmitt wrote: ::: Of course, the ::: regime was because of diabetes, and high insulin does make weight ::: loss harder. My weight did go back up when the exercise program was ::: interrupted and then I began to eat more. :: :: The healthiest thing you can do is eat as much as you want and let :: your body find its right weight. Yo-yo dieting has been proven to :: cause diabetes.
Really? If I did that I'd weigh 400lb and my diabetes could be out of control.
Concordia wrote: || "Roger Zoul" <[email hidden]> writes: ||| Lena Schmitt wrote: |||||| Of course, the |||||| regime was because of diabetes, and high insulin does make weight |||||| loss harder. My weight did go back up when the exercise program |||||| was interrupted and then I began to eat more. ||||| ||||| The healthiest thing you can do is eat as much as you want and let ||||| your body find its right weight. Yo-yo dieting has been proven to ||||| cause diabetes. ||| ||| Really? If I did that I'd weigh 400lb and my diabetes could be out ||| of control. || || YHBT
Well, some of these fat acceptance people think like that....
