meat meat meat, chicken in water drink water. protein mass stuff. chance cells to proteins. free rads to stronger cells. water plenty....runners need way more water. build up longer miles and more runs. x err size and brake cell rads. re do with more protein and lots of water. if you eat.
if you space drink pills and high $ drinks.............need water too. not so much to break food to gas and keep cells from damage injuries too.
if weight lifter are 60% water regal people 50% water hockey is 50 to 70% water. runners are 70% and more for longer distance. just a not to scale chart graft.
