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Thats what Ive done for years. I contract the muscle rapidly then
slowly release it. It wont increase the muscle gain from the slower
speed...its more the fact that the muscle has to stay contracted for a
longer period.
Tony Kehl
Developing Fitness Programs for Individuals
[email hidden]
www.simplefitness.biz
"Titan1969" <[email hidden]> wrote in message
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Quoted message said:Thats what Ive done for years. I contract the muscle rapidly then
slowly release it. It wont increase the muscle gain from the slower
speed...its more the fact that the muscle has to stay contracted for a
longer period.Tony Kehl
Developing Fitness Programs for Individuals
[email hidden]
www.simplefitness.biz
and so this technique hs been extremly effective?
how many reps/sets are you doing?
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