Gotta run some in the heat. One of the recent issues of Runnersworld talked a bit about this.
You will not run as fast when it is 90 as when it is 60--no one will.
"BillX" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I'm doing triathlons this year where the ending run is 10K. Today's race destroyed me with high humidity, temperature around 90, and no shade or clouds. Are there dietary and training changes I can make to adapt myself to these conditions? I'm almost 50 but still in good enough shape to break 40 minutes on a 10K when it's cold outside however as the temperature climbs above 60 my run falls apart.
