You should discard the soaking water - the main purpose of soaking
is to get rid of the phytates and raffinose (the chemicals that
make us fart).
A slow cooker on low for 6 hours is equivalent to about an hour
of boiling - shouldn't be excessive.
General fitness, health and nutrition · Public discussion
Re: How to Prepare Beans?
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- 5 September 2005
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