In my tri club we operate a periodised training approach and do monthly time
trials over fixed distances (and routes on the bike). Ideally these should
be competitive to ensure 100% effort. Here's where a club environment helps.
Also the time trials should come at the end of each easy week.
"Ignoramus4980" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:I as I trying to modestly ramp up my running, to run for higher speeds
and longer distances, I would like to know if any of you use any free
methods of tracking performance and progress (or lack thereof). Any
suggestions for spreadsheet type solutions? Maybe there is some
freeware or some such that I could use? A linux based programwould be
preferred. Thanks...i