Just off the top of my head, I'd recommend looking at what you're eating now and determine what the high-carb things are. Then cut down on, or out completely, those things. They'll probably be bread, pasta, potatoes and anything with sugar. Also watch what fruits you're eating. Switch to berries and rhubarb. You can generally find them year-round in the frozen foods section.
DNC_TN@ said:
How do I restart low carbing again?
I do not want to go the ketosis route, I just want to go low carb say 80-100g or so of carbs daily which trust me would be low carb for me considering what I eat now.
So does anyone have any ideas, urls, plans, things for me to try out?
