"[email hidden]" <DNC_TN@> wrote in message news:[email hidden]...
Quoted message said:
How do I restart low carbing again?
I do not want to go the ketosis route, I just want to go low carb say 80-100g or so of carbs daily which trust me would be low carb for me considering what I eat now.
You don't need permission from anyone to change what and how you eat. Just do it.
-- JK Sinrod Sinrod Stained Glass Studios www.sinrodstudios.com Coney Island Memories www.sinrodstudios.com/coneymemories
"[email hidden]" <DNC_TN@> wrote in message news:[email hidden]...
Quoted message said:
sorry to interrupt.
won't post again for a while unless I "have something really super suriously important to ask"
You want to know how to eat low carb and not be in ketosis? You want to eat 80-100 carbs a day. What's there to know? Count carbs to 100 then stop. I don't understand your problem?
won't post again for a while unless I "have something really super suriously important to ask"
What's your problem? If you already know what carb count you wish to hit, count your carbs and do that. That's what several people recommended, yet you have a problem with that response.