Just start eating food that contains no more than 80-100 carbs/day. You can probably do this easily by just omitting bread, pasta, potatoes and sugar.
In news:[email hidden], [email hidden] <DNC_TN@> stated | How do I restart low carbing again? | | I do not want to go the ketosis route, I just want to go low carb say | 80-100g or so of carbs daily which trust me would be low carb for me | considering what I eat now. | | So does anyone have any ideas, urls, plans, things for me to try out? | | many thanks, | | | ****************************** | http://www.dubyareport.net/ | http://www.frozenpsi.net/ | ******************************
