Hi im new to this. I just quite drinking 7 months ago and I just quite smoking and i want to be healthy like eating the right foods and exercises if any one can give me some advice please do thanks
Read this, http://whfoods.org/index.html, then do some basic calisthenics (push-ups, pull-ups, ab crunches) and light to moderate jogging. Once you're up to speed on that -- which is usually no more than a month of dedicated, intelligent, effort -- check out http://www.billpearl.com/bpprograms.asp.
