General fitness, health and nutrition · Public discussion

Re: help with carrots ?

Started by Rusty · · Last activity · 1 post · 251 views

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General fitness, health and nutrition
Published
12 May 2005
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Rusty
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  1. Luke said:

    This weekend I'm making grilled pork roast with rosemary and garlic.
    I'd like to bake some carrots in the oven. I could just bake them as-is
    for an hour, but does anyone have a recipe to flavor them up a little?

    From Cooks.com

    SWEET AND SOUR CARROTS

    2 cups 1/4-inch thick carrot slices
    1/2 cup 1/2-inch thick celery slices
    1 can (8 ounces) pineapple tidbits, drained, juice reserved
    1 tablespoon vinegar
    2 teaspoons cornstarch
    1 teaspoon light soy sauce
    1/8 teaspoon salt
    2 tablespoons stick butter
    1/4 cup sliced green onions
    1/4 cup Equal® Spoonful*
    *May substitute 6 packets Equal sweetener

    A colorful combination of cooked vegetables and fruit in a tangy
    sweet/sour sauce. This dish is easy to make and has about one-fourth
    fewer calories than a traditional recipe.

    Cook carrots and celery in medium saucepan in small amount of water
    about 8 minutes or until tender. Drain; set aside.

    Add enough water to reserved pineapple juice to make 1/2 cup liquid.
    Stir in vinegar, cornstarch, soy sauce and salt. Cook in medium
    saucepan until liquid thickens, stirring frequently. Add butter,
    drained pineapple, and onions. Continue stirring until all ingredients
    are heated. Add drained carrots and celery. Cook about 2 minutes. Stir
    in Equal®.

    http://www.cooks.com/rec/view/0,1653,142177-253193,00.html

    I've made this recipe and it's good.

    Rusty

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