*it* means cycling ... otherwise multiply it by at least 100...
.. for my sins I decided to do my hour sprint having not done my
commute for
Quoted message said:
11 days.
Did it in under an hour (my aim time). In fact beat 50mins for the
first
Quoted message said:
time this year.
Anyway, back to commuting tomorrow.
Good luck, you'll be surprised how much conditioning you retain. Remember rest is very important. BTW no one can sprint for an hour, if you think you can, you are not sprinting !
"MSeries" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
elyob said:
*it* means cycling ... otherwise multiply it by at least 100...
.. for my sins I decided to do my hour sprint having not done my
commute for
Quoted message said:
11 days.
Did it in under an hour (my aim time). In fact beat 50mins for the
first
Quoted message said:
time this year.
Anyway, back to commuting tomorrow.
Good luck, you'll be surprised how much conditioning you retain. Remember rest is very important. BTW no one can sprint for an hour, if you think you can, you are not sprinting !
Okay, pushing it! It's an average of 15 miles an hour on a 12 mile ride with a MTB. A few long hills involved as well. Had someone trying to get past me so had to push it .. 🙂
