Re: Have a quick question...

Geoff said:

What's the best way to build muscle mass? Lesser weights with more reps
or more weight with lesser reps?

The former followed by the latter, in increasing increments over time.

http://www.hypertrophy-specific.com/hst_index.html

Figure a pound per week muscle mass gain is nominal,
with a diet that's 115% of your maintenance calories.
Expecting to gain faster than that is going to lead
to feelings of failure.

--Blair
"Stay off the sauce."