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<< I cant comment on the book but i followed Hals' Intermediate II workout >>
Hell!
Forget Hal.
He's nuts.
Trust me.
_______
Blog, or dog? Who knows. But if you see my lost pup, please ping me!
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HREF="http://journals.aol.com/virginiaz/DreamingofLeonardo">http://journal
s.aol.com/virginiaz/DreamingofLeonardo</A>
I cant comment on the book but i followed Hals' Intermediate II workout
(plus the Thursday speedwork from Advanced I) for my 2nd marathon. I
dropped over 45 minutes from 03:56 to 03:07.02 so I cant realy complain.
"Ignoramus4980" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Marathon : The Ultimate Training Guide by Hal Higdon
Here's the link: http://tinyurl.com/6kwcm
Has anyone here read it? Is it useful in preparing for a marathon?
Any better suggestions?
Thanks
i
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