General fitness, health and nutrition · Public discussion

Re: Great cheap beef dish

Started by Robyn Rosenthal · · Last activity · 2 posts · 234 views

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General fitness, health and nutrition
Published
12 October 2004
Last activity
12 October 2004
Original author
Robyn Rosenthal
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  1. This is a staple in our house -- we call it glop. As in "dinner tonight will be
    glop with an Italian theme or a Mexican theme or a chile-style them...."

    It usually starts out with grounf beef, an onion & 6-7 cloves of garlic and
    where it goes from there depends on what is in the fridge.

    Some typical ingredients are carrots, celery, green beans, peppers, tomatoes.

    Spices might be cumin and cilantro or chipotle peppers and oregeno or ginger
    and wheat-free soy sauce or basil and ginger.

    If you add enough veggies, it turns into dinner in a bowl🙂Robyn

  2. In Robyn Rosenthal said:

    This is a staple in our house -- we call it glop. As in "dinner
    tonight will be glop with an Italian theme or a Mexican theme or a
    chile-style them...."

    It usually starts out with grounf beef, an onion & 6-7 cloves of
    garlic and where it goes from there depends on what is in the fridge.

    Some typical ingredients are carrots, celery, green beans, peppers,
    tomatoes.

    Spices might be cumin and cilantro or chipotle peppers and oregeno or
    ginger and wheat-free soy sauce or basil and ginger.

    If you add enough veggies, it turns into dinner in a bowl🙂Robyn

    I love the glob with lots of spinach. 🙂

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