Any travel trips? I need a reminder of people's good habits while traveling. All ideas will be welcome. Thanks ahead.
If you can - bring your own salad dressing. That will save having to worry about high carb dressings if you order a salad.
If you know where you're staying and what kind of restaraunts are available nearby - do some research. See if they have websites, low carb options, nutrition information etc. It pays to plan ahead.
Pick up a few atkins bars if you can to have on hand for emergencies.
