Any travel trips? I need a reminder of people's good habits while traveling. All ideas will be welcome. Thanks ahead.
If you can - bring your own salad dressing. That will save having to worry about high carb dressings if you order a salad.
If you know where you're staying and what kind of restaraunts are available nearby - do some research. See if they have websites, low carb options, nutrition information etc. It pays to plan ahead.
Pick up a few atkins bars if you can to have on hand for emergencies.
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Perdu Conundrum said:
Any travel trips? I need a reminder of people's good habits while traveling. All ideas will be welcome. Thanks ahead.
If you can - bring your own salad dressing. That will save having to worry about high carb dressings if you order a salad.
If you know where you're staying and what kind of restaraunts are available nearby - do some research. See if they have websites, low carb options, nutrition information etc. It pays to plan ahead.
Pick up a few atkins bars if you can to have on hand for emergencies.
If you have control over your hotel reservations (as opposed to a corporate arrangement, for instance), try to find a place that has a kitchenette. I stayed at a hotel last April and brought all my own food. The fire alarm drill nearly pierced my eardrums, though, so I recommend bring foam earplugs just in case (I'm NOT kidding about that).
