rec.sport.unicycling · Public discussion

Re: First hop blues

Started by gerblefranklin · · Last activity · 3 posts · 248 views

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rec.sport.unicycling
Published
9 April 2005
Last activity
9 April 2005
Original author
gerblefranklin
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3
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  1. Do a slower warmup. Don't approach big hops until you've don a bunch of
    small ones. i find a good warmup for me is jumping up a flight or two of
    stairs alternating 2 and 3 at a time. That or 5-10 smaller but still
    decent sized hops that are well within my capability.

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  2. Supplementing your warm-up with pushups may help. This will get your
    back, shoulder, and arm muscles ready.

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    U-Turn - As long as my feet keep movin'...

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  3. Thanks for the help, i warm up but i geuss I just need to do a longer
    one, and the push up idea sounds good, il try that. Thanks.

    --
    caw89 - Cody

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