But how do I get my walking time down into the 13 minute per mile
range
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from my current 16 mpm without interspersing running?
I'd appreciate advice on how to improve walking speed, technique, conditioning, etc. I am not looking to become a race walker, just
faster
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at walking.
Find a race walking coach and pick up their form and technique - you might relax the rule about "bent knees" and having at least one foot on the ground at all times.
