Cur: It sounds like your Achilles tendon injury is pretty far along.
The first thing you want to try to do is figure out what caused it. It
could be from overuse (too fast of an increase in distance, speed or
hills), poorly fitting shoes (arch, cushion, heel), medicine side
effects, and/or disproportionally weak calf muscles. There is an
explanation of each of these causes, as well as appropriate Achilles
tendon injury treatment and injury prevention information on
www.AchillesTendon.com and in Tim Noake's book the Lore of Running.
Good luck, Murph.
General fitness, health and nutrition · Public discussion
Re: Exercises for achilles tendonitis
Thread details
What we know about this thread
- Original section
- General fitness, health and nutrition
- Published
- 29 December 2004
- Last activity
- 29 December 2004
- Original author
- Email address hidden
- Posts
- 1
- Discussion status
- Public discussion
- Total views
- 412
- Views / 30 days
- 0
- Topics
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.